Home Informatii Utile Membrii Publicitate Business Online
Abonamente

Despre noi / Contacte

Evenimente Culturale

 

Rom�nii de pretutindeni
Puncte de vedere
Pagina crestinã
Note de carierã
Condeie din diasporã
Poezia
Aniversari si Personalitati
Interviuri
Lumea nouã
Eternal Pearls - Perle Eterne
Istoria noastrã
Traditii
Limba noastrã
Lumea în care trãim
Pagini despre stiintã si tehnicã
Gânduri pentru România
Canada Press
Stiri primite din tara
Scrisorile cititorilor
Articole Arhiv� 2024
Articole Arhiv� 2023
Articole Arhiv� 2022
Articole Arhiv� 2021
Articole Arhiv� 2020
Articole Arhiv� 2019
Articole Arhiv� 2018
Articole Arhiv� 2017
Articole Arhiv� 2016
Articole Arhiv� 2015
Articole Arhiv� 2014
Articole Arhiv� 2013
Articole Arhiv� 2012
Articole Arhiv� 2011
Articole Arhiv� 2010
Articole Arhiv� 2009
Articole Arhiv� 2008
Articole Arhiv� 2007
Articole Arhiv� 2006
Articole Arhiv� 2005
Articole Arhiv� 2004
Articole Arhiv� 2003
Articole Arhiv� 2002


Sitting Down on the Job

Does your job find you sitting most of the day?

While sitting can seem restful, keep in mind that staying in any one position for long periods of time can cause strain and injury to your muscles, joints, tendons and ligaments. Sustained sitting can take a toll on your neck and lower back – steady compression on the spinal discs hinders their nutrition and can contribute to premature degeneration.

So, if you have to sit at work, what can you do to stay pain-free? Help take the load off your back with these tips:

Take frequent breaks
First, ensure that you take regular breaks from sitting. Get up, take a short walk outside or around the office, and stretch.

Posture perfect
Next, pay attention to your posture. Sitting incorrectly puts strain on your lower back, decreases blood flow to your working muscles and accelerates fatigue. Practise “active sitting” with your feet flat on the ground in front of you, your back straight, your shoulders squared and your chin parallel with the floor. This posture will strengthen the “core” muscles of your abdomen, sides and back to reduce the strain on other areas. The stronger your core muscles, the easier it will be to maintain good posture.

Choose a good office chair
What’s most important in preventing injury and strain is to be able to easily vary your sitting positions throughout the day. An investment in a good office chair can help a lot. The right chair for you should:
• Be easily adjustable to suit your size
• Adapt to support your spine in various working positions
• Have a backrest that supports your lower back
• Have armrests, if they are appropriate to your work
• Have a front edge that curves downward to promote proper posture

Stability balls
One recent trend is to use a stability ball at the office. While a ball is a great tool to help you tone your abs at home or at the gym, it should not replace a good chair at your work station. If you do bring the ball to work:
• Use the ball only for short periods
• Use your abdominal, back and side muscles to maintain straight posture
• Stop when your muscles feel tired

Sitting on a ball instead of a chair can actually increase the pressure on your back, especially if your core muscles aren’t strong. So, sitting a long time on the ball may lead to greater discomfort in your lower back. Do not use a ball if you have osteoporosis, balance or low back problems.

Remember, stability balls are not for everyone; consult a chiropractor if you have any pre-existing injury or health problems that could impact your balance or stability.

For more information on health and safety please visit the Ontario Chiropractic Association web site at www.chiropractic.on.ca or call 1877-327-2273. Dr. George I. Traitses of Infinite Health practices traditional chiropractic, advanced nutrition and anti aging therapy and has been serving the Toronto and Markham communities since 1981. You can reach him at 416-499-5656 or www.infinite-health.com

or the longer version

Doctors of chiropractic are specialists, who provide drug free, hands on treatment that targets the source of pain. Studies show that chiropractic treatment is increasingly recognized as one of the safest and most effective health care solutions. Chiropractic care can be used successfully to treat injuries resulting from automobile accidents and sports injuries. For more prevention and wellness, or to find a doctor of chiropractic near you, go to the Patient Information section of the Ontario Chiropractic Association Website at www.chiropractic.on.ca or call 1-877-327-2273.
Dr. George I. Traitses of Infinite Health practices traditional chiropractic, advanced nutrition and anti aging therapy and has been serving the Toronto and Markham communities since 1981. You can reach him at 416-499-5656 or www.infinite-health.com


If you no longer wish to receive emails from us, please click reply and type "unsubscibe" in the body of the email, not in the subject line.


Dr. George I. Traitses
webmaster@infinite-health.com





Dr. George I. Traitses     8/24/2018


Contact:







 
Informatii Utile despre Canada si emigrare.
Inregistrati-va ca sa puteti beneficia de noile servicii oferite Online.
Business-ul dvs. poate fi postat Online la Observatorul!
Anunturi! Anunturi! Anunturi! la Publicitate Online

 

Home / Articles  |   Despre noi / Contacte  |   Romanian Business  |   Evenimente  |   Publicitate  |   Informatii Utile  |  

created by Iulia Stoian